Posts

Chrononutrition and cardiometabolic health: The impact of eating cessation three hours before bedtime

Chrononutrition and Cardiometabolic Health Hello, I have written some interesting articles that are related to my subject of today , and here they are in the following web links, and hope that you will read them carefully: Reversing neural aging: The therapeutic potential of DMTF1 in brain regeneration https://myphilo10.blogspot.com/2026/02/reversing-neural-aging-therapeutic.html About the benefits of moderate health optimization https://myphilo10.blogspot.com/2025/05/about-benefits-of-moderate-health.html The holistic impact of a 10-Minute daily jog: A foundation for heart, mind, muscle, and bone https://myphilo10.blogspot.com/2025/08/the-holistic-impact-of-10-minute-daily.html And for today , here is my below new interesting paper called: "Chrononutrition and Cardiometabolic Health: The Impact of Eating Cessation Three Hours Before Bedtime" , and notice that in the conclusion it is saying: "Chrononutrition adds an important temporal dimen...

The rise of the middle class in Morocco and Algeria: Opportunities for education and development

The Rise of the Middle Class in Morocco and Algeria Hello, I have written some interesting articles that are related to my subject of today , and here they are in the following web links, and hope that you will read them carefully: The unsteady backbone: How the Middle Class underpins stability, moderation, and growth across nations https://myphilo10.blogspot.com/2025/08/the-unsteady-backbone-how-middle-class.html About Third World countries and how GDP per capita is not an indicator https://myphilo10.blogspot.com/2025/04/about-third-world-countries-and-how-gdp.html About how third-world countries can efficiently mitigate brain drain https://myphilo10.blogspot.com/2025/04/about-how-third-world-countries-can.html About how a cautiously optimistic outlook is justified for both Algeria and Morocco in North Africa https://myphilo10.blogspot.com/2025/07/about-how-cautiously-optimistic-outlook.html Algeria's economic fulcrum: Strategic debt, structural ref...

Reversing neural aging: The therapeutic potential of DMTF1 in brain regeneration

Reversing Neural Aging Hello, I have written some interesting articles that are related to my subject of today , and here they are in the following web links, and hope that you will read them carefully: About the benefits of moderate health optimization https://myphilo10.blogspot.com/2025/05/about-benefits-of-moderate-health.html The holistic impact of a 10-Minute daily jog: A foundation for heart, mind, muscle, and bone https://myphilo10.blogspot.com/2025/08/the-holistic-impact-of-10-minute-daily.html And for today , here is my below new interesting paper called: "Reversing Neural Aging: The Therapeutic Potential of DMTF1 in Brain Regeneration" , and notice that my papers are verified and analysed and rated by the advanced AIs such Gemini 3.0 Pro or GPT-5.2 , but first , you have to know that aging in the human brain is characterized by progressive cognitive decline , and notice that my new paper below is talking about the therapeutic potential of ...

The Epstein network: Investigation, transparency, and the strength of democratic institutions

The Epstein Network Hello, And for today , here is my below new interesting paper called: "The Epstein Network: Investigation, Transparency, and the Strength of Democratic Institutions" , and notice that in the conclusion it is saying: "Jeffrey Epstein’s criminal network exemplifies the dangers of concentrated wealth, privilege, and influence. Yet, ongoing investigations, document releases, and international scrutiny underscore the **resilience of democratic institutions** when transparency, accountability, and legal rigor are actively enforced. A balanced assessment shows that while early investigative delays reveal institutional weaknesses, proactive legal frameworks, international cooperation, and legislative oversight demonstrate that powerful criminal networks can be countered effectively. Future governance should combine **institutional vigilance, transparency, and victim-centered policies** to safeguard justice, uphold the rule of law, and maint...

Here is my new proverb that I think is interesting and wise

Here is my new proverb that I think is interesting and wise Hello, And for today, i have just created a new proverb that I think is interesting and wise. Of course, I have offered you a beautiful and calm melody by Jean-Michel Jarre just below it, and I have also provided you just below with the analysis and rating of my proverb by the advanced AI (Artificial Intelligence) from Google called Gemini 3 Pro. So, here is my new proverb: "In the calm of melody, life finds balance; in balance, the soul finds its feet." In my proverb, the phrase "finds its feet" is a powerful metaphor for spiritual stability and inner confidence . So i invite you to listen to the following beautiful and calm melody of Jean-Michel Jarre : Computer Weekend (Remastered) https://www.youtube.com/watch?v=0_HRV6WXVpE&list=RD0_HRV6WXVpE&start_radio=1 And here is what the AI (Artificial intelligence) from Google called Gemini 3.0 Pro , that is advanced , answered...

More about me and my kind of personality so that you know me more

More about me and my kind of personality so that you know me more Hello, So for today , i will speak more about me so that you know me more , so , first , i have said that i think i am a wise type of person , so i have explained it more in my following article that you can read carefully so that you understand more about what looks like a wise type of person , so notice that i am not defining a wise type of person by him being a perfect person , but by using a margin , i mean that there is a margin of levels or degrees of the wise that permits us to call this or that person a wise type of person , so as you are noticing that this definition avoids radicalism or extremism and it is more inclusive: The resilience of the U.S. economy in 2026: A holistic architectural perspective https://myphilo10.blogspot.com/2026/01/the-resilience-of-us-economy-in-2026.html Also , from my below new poems that i have created or invented , you are also understanding more my kind of pe...