My philosophy about existence

About the benefits of moderate health optimization* Hello, With **moderate health optimization**, it is realistic to not only extend lifespan but more importantly to **extend healthspan** — the number of years lived in **decent or good health**, free from major chronic disease or disability. --- ### Definition Recap: * **Lifespan**: Total years lived * **Healthspan**: Years lived in good physical and mental health --- ### Realistic Outcomes of *Moderate Optimization*: If someone moderately improves their health through: * Balanced, mostly whole-food diet * Regular moderate exercise (150–300 min/week) * Consistent sleep (7–8 hours/night) * Avoiding smoking and minimizing alcohol * Managing stress * Staying socially and mentally engaged * Attending medical checkups and managing blood pressure, cholesterol, etc. Then based on epidemiological and longitudinal studies: --- ### Scientific Backing: Studies of Blue Zones (regions with hi...

How early english education and the Internet and and AI can transform intelligence and opportunity in the Arab world Hello, I have just written an interesting new article called "More analysis of the psychological and the socio-economic and the cultural" , and here it is: https://myphilo10.blogspot.com/2025/04/more-analysis-of-psychological-and.html And now , here is my new paper about the early teaching of English, the role of internet and AI, and the positive cognitive and professional impact on Moroccan and Arab youth: * How Early English Education, the Internet, and AI Can Transform Intelligence and Opportunity in Morocco and the Arab World In many parts of the Arab world, including Morocco, reforms in education are slowly starting to reflect the demands of a globalized, digital world. Among the most promising developments is the early introduction of English into public education — a move that, when combined with the transformative power of ...

Scientists discover recipe to harness Earth’s hydrogen power for 170,000 years Hello, Scientists discover recipe to harness Earth’s hydrogen power for 170,000 years The following article from Interesting Engineering: https://interestingengineering.com/energy/recipe-to-harness-earths-hydrogen-power , highlights a groundbreaking discovery that could significantly impact our energy future. Researchers from the University of Oxford, Durham University, and the University of Toronto have identified vast reserves of natural hydrogen deep within Earth's continental crust. Over the past billion years, Earth's crust has generated enough hydrogen to theoretically power humanity for approximately 170,000 years at current energy consumption levels .([The Times of India][1], [Live Science][2]) This naturally occurring hydrogen, often referred to as "gold hydrogen," is produced through geological processes, such as the reaction of iron-rich minerals with water. Unl...

About how to strengthen social housing policies and make housing affordable for the lower class Hello, I have just written an interesting article about social mobility and income inequality so that you learn more about the mechanisms that permit or allow you to solve the problems of social mobility and income inequality , here it is: https://myphilo10.blogspot.com/2025/04/about-social-mobility-and-income.html And now i will talk about how to strengthen social housing policies and make housing affordable for the lower class: To strengthen social housing policies and make housing affordable for the lower class, governments and stakeholders can take the following steps: --- ### **1. Increase Investment in Social Housing** - **Build more affordable housing units:** Allocate public funds to construct new housing specifically for low-income households. - **Renovate existing housing stock:** Improve the quality of current social housing to ensure safety and habitab...

About how creativity thrives on psychological safety and positive reinforcement Hello, I have just written an article called: "Beyond competence and the rise of emotional intelligence" , and here it is: https://myphilo10.blogspot.com/2025/05/beyond-competence-and-rise-of-emotional.html So now i will talk about how creativity thrives on psychological safety and positive reinforcement: **Creativity thrives on psychological safety and positive reinforcement**, not on fear or rigid discipline. Here's why: --- ### Why Creativity Needs Positive Reinforcement 1. **Creativity Involves Risk** * Creative thinking means trying new ideas, making mistakes, and iterating. * In a punitive environment, people fear making mistakes — so they avoid risk altogether. * In a positively reinforced environment, people feel safe to experiment and explore. 2. **Positive Emotions Boost Divergent Thinking** * Studies in cognitive psychology show that **positive emo...

Beyond competence and the rise of emotional intelligence Hello, Now i will talk about an important subject , so i invite you to look at the following video from USA so that you understand: Hard Work is a Scam: The Harsh Truth About the Corporate World https://www.youtube.com/watch?v=av3CHCu2zBM So i think that the above american is not understanding what is happening , so he is thinking that companies are not meritocratic or the like , but i think he is not understanding the tendency inside the companies of western countries , including US companies, so here is my important thoughts about it: Here is my question to GPT-4o: So i think that the tendency today in companies , is that you have not just to do your work , but you have also to be a positive energy that brings wisdom and smartness to the group of the company , so you have to be interesting or liked or pleasant in a kind of way that brings a positive energy , i mean that the psychology of it is importan...

About a beautiful song from India and about my new poem of Love Hello, I invite you to look at the following interesting beautiful song called "Dekha Ek Khwab" from India: https://www.youtube.com/watch?v=7dO_MS9tZ5E The above song **"Dekha Ek Khwab"** from the Bollywood movie *Silsila* (1981), sung by Kishore Kumar and Lata Mangeshkar and picturized on Amitabh Bachchan and Rekha, is a romantic duet celebrating a shared dream of love and togetherness. Here is the **English translation** of the key parts of the lyrics: --- **Hindi (Original):** **Dekha ek khwab to yeh silsile hue Door tak nigah mein hain gul khile hue** Dekha ek khwab to yeh silsile hue **English Translation:** I saw a dream, and a beautiful chain of events followed As far as the eye can see, flowers are in bloom I saw a dream, and these wondrous moments came to be --- **Hindi:** Yeh gila hai, tumse kyun hai Yeh khushi bhi, tumse kyun hai Tumse milke dil ka hai...

About how trust undermines IP theft and espionage Hello, Here is my new paper about "How trust undermines IP theft and espionage" : --- ## Originality's Ironclad Defense: How Trust Undermines IP Theft and Espionage In a world fixated on rapid advancement and competitive advantage, the allure of a shortcut can be strong. Why invest years and fortunes in research and development when, seemingly, the fruits of another's labor can be plucked with less effort? This is the siren song of intellectual property (IP) theft and state-sponsored espionage. Yet, this path, often tread by individuals, corporations, and even nations like China and Russia targeting Western innovation, fundamentally misunderstands a crucial element: **trust.** So the first copyright or patent isn't just a legal document; it's a cornerstone of reputation. And when that originality is proven and theft is exposed, the resulting "business unfriendliness" becomes a po...